Easy Buffalo Cauliflower

A flavorful and healthy dish combining roasted cauliflower with a spicy buffalo sauce, perfect for a quick weeknight meal or side dish.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Side Dish, Vegetarian

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

Main Ingredients

1 head cauliflower, cut into florets The star ingredient that serves as a great low-carb, veggie-packed option.
1/2 cup hot sauce (such as Frank’s RedHot) Adds a spicy kick; opt for a milder one if your family prefers less heat.
1/4 cup melted butter or olive oil Choose olive oil for a heart-healthy version.
1 tsp garlic powder Enhances flavor; fresh garlic can also be used for a more robust taste.
1 tsp paprika Offers depth and color; smoked paprika can add an interesting twist.
to taste salt and pepper Essential for balancing flavors.

For Serving

to taste blue cheese dressing Provides a creamy contrast; consider low-fat or Greek yogurt.
as needed celery sticks A classic accompaniment to complement spiciness and add crunch.

Method

Preparation

Preheat your oven to 450°F (230°C).
In a large bowl, combine the hot sauce, melted butter or olive oil, garlic powder, paprika, salt, and pepper. Stir until everything is well combined.
Add the cauliflower florets to the bowl, tossing them vigorously until they are evenly coated with the sauce.
Arrange the coated cauliflower in a single layer on a baking sheet lined with parchment paper.

Cooking

Place the baking sheet in the preheated oven and bake for 20-25 minutes, until the cauliflower is tender and starts to crisp on the edges.
Remove from the oven and serve hot with blue cheese dressing and crunchy celery sticks.

Notes

For an extra crispy finish, broil the cauliflower on high for the last 2 minutes of baking. You can substitute the butter with olive oil and omit the blue cheese dressing for a vegan version.