Easy & Healthy Chicken and Sweet Potato Bowls

A comforting, nutritious bowl of chicken, sweet potatoes, and vegetables that can be easily customized to fit your taste and preferences.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Main Ingredients

1 pound Chicken Breast Cut into bite-sized cubes; substitute with turkey breast for variety.
2 medium Roasted Sweet Potatoes Naturally sweet and nutritious; orange or purple varieties lend unique flavors.
2 cups White or Brown Rice Base of the bowl; quinoa or cauliflower rice works well for a low-carb swap.
1 cup Greek Yogurt Creamy sauce element; sour cream can work as a richer alternative.
2 cups Seasonal Vegetables (e.g., Spinach, Broccoli) Freshness and nutrients; choose what you enjoy or have on hand.
1 bunch Fresh Cilantro or Parsley (Chopped) For garnish; basil offers a different yet lovely flavor.

Spices and Condiments

1 teaspoon Garlic Powder Adds depth to the dish; fresh garlic is an excellent alternative.
1 teaspoon Onion Powder Enhances flavor; can be replaced with finely diced onion.
1 tablespoon Olive Oil For cooking the chicken to perfection; can use avocado oil for a different flavor profile.
1 teaspoon Paprika Offers warmth and color; smoked paprika adds an extra layer of flavor.
1 tablespoon Lime Juice Brightens the dish; lemon juice is a nice substitute.
1 tablespoon Sriracha A kick of heat; adjust according to taste.
1 teaspoon Cumin Brings warm earthiness; coriander can also give a nice touch.

Preparation

Preheat your oven to 425°F (218°C).
Toss sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until caramelized and tender.

Cooking

While sweet potatoes roast, heat oil in a skillet over medium-high heat.
Season chopped chicken with garlic powder, onion powder, salt, and pepper, then cook until browned and cooked through, about 6-8 minutes.

Sauce Preparation

Combine the Greek yogurt, lime juice, Sriracha, cumin, and paprika in a small bowl; mix until smooth. Adjust flavors according to your taste.

Assembly

Assemble your bowls: Start with a base of rice, layer in chicken, roasted sweet potatoes, seasonal vegetables, and a drizzle of your sauce.
Top with fresh herbs for a wonderful finish.

Make extra roasted sweet potatoes for future meals; they’re great in salads or as snacks. Leftover sauce can be repurposed for wraps or sandwiches.