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Easy Lemon Herb Mediterranean Chicken Salad

A refreshing and nutritious chicken salad bursting with Mediterranean flavors, perfect for quick weekday meals.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken breasts (boneless, skinless) A lean protein source that keeps you full.
  • 4 cups Mixed greens Provides a base that’s rich in vitamins.
  • 1 cup Tomatoes (diced) Packed with antioxidants, they add freshness.
  • 1 small Red onion (sliced) Offers a mild sweetness and crunch.
  • 1 cucumber Chopped cucumber Adds crunch and hydration.
  • 1/2 cup Feta cheese (crumbled) Adds creaminess and tang.
For the Dressing
  • 2 tablespoons Olive oil Adds healthy fats necessary for nutrient absorption.
  • Juice of 1 lemon Lemon juice Brings brightness to the dish and aids in digestion.
  • 1 clove Garlic (minced) Adds depth of flavor.
  • To taste Salt and pepper Essential seasonings to elevate the dish.
  • Fresh herbs Parsley, basil, oregano Enhances flavor and nutrition.

Method
 

Preparation
  1. Cook the chicken breasts by grilling or sautéing in 1 tablespoon of olive oil over medium heat until fully cooked, about 6-7 minutes per side. Ensure no pink remains. Allow to cool, then chop into bite-sized pieces.
  2. In a large bowl, combine the chopped chicken, mixed greens, chopped cucumber, diced tomatoes, sliced red onion, and crumbled feta cheese. Toss gently to mix.
Making the Dressing
  1. In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and fresh herbs. Season the dressing with salt and pepper to taste.
Combining and Serving
  1. Pour the dressing over the salad and toss gently to ensure everything is well coated.
  2. Enjoy immediately or refrigerate for later use.

Notes

Prep the chicken and veggies in bulk to save time during the week. Customize your salad ingredients based on whatever you have at home to reduce waste. Consider serving on a bed of quinoa for added fiber and a heartier meal.