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Easy Teriyaki Tofu

A delicious and nutritious dish featuring savory-sweet teriyaki sauce and firm tofu, perfect for meal prep and busy families seeking healthy options.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 block Firm Tofu Provides a hearty source of plant-based protein.
  • 1/2 cup Teriyaki Sauce Adds a sweet and savory glaze.
  • 2 tablespoons Vegetable Oil Essential for frying tofu to a golden perfection.
  • 2 stalks Green Onions For garnish, adding freshness and a mild onion flavor.
  • 1 tablespoon Sesame Seeds A crunchy topping that elevates the dish.

Method
 

Preparation
  1. Start by pressing the firm tofu to remove excess moisture, ensuring a better texture when cooking.
  2. Once pressed, cut the tofu into cubes or slices, depending on your preference.
  3. Prepare your teriyaki sauce if you're not using store-bought.
Cooking
  1. In a large skillet or pan, heat the vegetable oil over medium-high heat.
  2. Add the tofu cubes to the pan; cook until they are golden brown on all sides, which typically takes about 8-10 minutes.
  3. Pour the teriyaki sauce over the tofu and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the tofu evenly.
Serving
  1. Once the tofu is thoroughly cooked and glazed, remove it from heat.
  2. Serve hot, garnished with green onions and a sprinkle of sesame seeds.
  3. Enjoy this delicious dish over rice or alongside your favorite vegetables.

Notes

For extra crispiness, allow the tofu to sit in the pan without stirring it for a few minutes before flipping. Store leftover tofu in an airtight container to maintain its texture. To save time, you can use pre-cut or frozen tofu. Enhance the flavor by marinating the tofu briefly before cooking. For added nutrition, consider including a variety of vegetables during cooking.