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Easy Vegan Chickpea Curry

A quick and flavorful Easy Vegan Chickpea Curry that's packed with protein and perfect for a healthy meal in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course, Vegan
Cuisine: Indian
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1/2 count red onion (chopped) Adds a sweet and savory base to the curry.
  • 1 clove of garlic (minced) Infuses the dish with a flavorful aroma.
Spices
  • 1 tablespoon curry powder The essence of the curry flavor, offering a fragrant punch.
  • 1 teaspoon cumin powder Enhances depth and earthiness.
  • 1 teaspoon ground coriander Contributes a subtle citrusy flavor.
  • 1 teaspoon ground paprika For a gentle, sweet heat.
  • 1 teaspoon dried ginger Adds warmth and spice.
  • 1 teaspoon ground turmeric Packed with health benefits and gives a lovely yellow hue.
Main Ingredients
  • 1 14-ounce can of diced tomatoes Provides acidity and richness.
  • 1 14-ounce can of low sodium or no salt added chickpeas (drained and rinsed) A protein powerhouse providing texture.
  • 1 1/2 cups unsweetened almond milk Makes the curry creamy while keeping it dairy-free.
  • 2 tablespoons maple syrup Balances flavors with a touch of natural sweetness.
  • Salt and pepper to taste Essential for enhancing all the flavors.

Method
 

Preparation
  1. Preheat a large nonstick skillet over medium heat.
  2. Add the chopped onions and minced garlic along with a couple of tablespoons of water. Cook until the onions are soft, about 2-3 minutes.
  3. Sprinkle the spice mixture (curry powder, cumin, coriander, paprika, and ginger) over the onions and garlic. Stir well and cook for an additional minute, adding a splash of water if necessary.
  4. Add the diced tomatoes, chickpeas, and almond milk to the pan. Stir to combine and bring to a gentle simmer. Cook for 2-3 minutes.
  5. Reduce the heat to medium-low, and gently stir in the maple syrup. Season with salt and pepper. Let it simmer for another 2-3 minutes.
  6. Remove from heat and serve over brown rice or enjoy it by itself.

Notes

Always taste your curry as you go; adjust salt and spices as necessary. Consider adding other vegetables like spinach or bell peppers for added nutrition.