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French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs

This vibrant Mediterranean-inspired salad blends nutritious ingredients for a refreshing, filling dish perfect for meal prep and any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: French, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 cup green or French lentils Acts as the salad's protein base; use green or French lentils for ideal texture.
  • 1 large English cucumber Adds a refreshing crunch; thin skin preferred.
  • 1 large bell pepper Sweet and vibrant; choose red or yellow for color.
  • 1/4 cup fresh parsley Essential for flavor; mint also works well.
  • 1/4 cup fresh mint Provides a refreshing backdrop.
Dressing
  • 3 tablespoons lemon juice Brightens the dish; lime juice is an alternative.
  • 1 clove garlic Adds a flavorful kick; substitute with garlic powder if needed.
  • 2 tablespoons olive oil Provides richness; avocado oil is a healthy alternative.
  • to taste salt Essential for seasoning; adjust to taste.
  • to taste pepper Essential for seasoning; adjust to taste.
  • optional Urfa Biber Optional spice that adds mild heat.

Method
 

Preparation
  1. Whisk together the lemon juice, garlic, salt, pepper, and Urfa Biber (if using) in a large bowl.
  2. Drizzle in the olive oil while whisking until emulsified. Adjust seasoning to taste.
Cooking the Lentils
  1. In a medium pan, add lentils, bay leaf, and enough water to cover the lentils by 1 inch.
  2. Bring to a boil, lower the heat, cover, and simmer for about 20-25 minutes until tender but firm.
  3. Drain the lentils.
Combining Ingredients
  1. Add warm lentils to the bowl with dressing and toss to coat. Allow it to cool.
  2. Once the lentils have cooled (warm, not hot), add cucumber, bell peppers, parsley, and mint. Toss gently to combine.
  3. Taste and adjust seasoning.
  4. Serve immediately or refrigerate for up to 3 days.

Notes

Allow the salad to rest for 30 minutes before serving to let flavors marry. You can customize with your favorite veggies or add-ins like avocado, feta cheese, or chickpeas.