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Garden Salad

A refreshing and vibrant Garden Salad loaded with fresh veggies, perfect for meal prep or family meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Fresh Vegetables
  • 1 head Lettuce or mixed greens Offers a crisp base, full of fiber.
  • 1 Cucumber Adds a refreshing crunch and hydration.
  • 1 cup Cherry tomatoes Sweet bursts of flavor and antioxidant-rich.
  • 1 medium Carrot Sweet and crunchy, providing a nutritional boost.
  • 0.5 medium Red onion For a subtle zing and beautiful color contrast.
  • 1 Bell pepper Adds sweetness and vibrant color.
Dressing and Seasoning
  • 2 tablespoons Olive oil A heart-healthy fat that enhances flavor.
  • 1 tablespoon Vinegar Offers a tangy kick to balance the salad’s components.
  • to taste Salt To enhance the overall flavor.
  • to taste Pepper For a little bit of spice and warmth.

Method
 

Preparation
  1. Start by washing all the fresh vegetables thoroughly under cold running water.
  2. Dice the cucumber and bell peppers into bite-sized pieces and place them in a large mixing bowl.
  3. Halve the cherry tomatoes and add them to your bowl.
  4. Peel and slice the carrots thinly.
  5. Finely slice the red onion, keeping the rings intact.
Cooking/Assembling
  1. Pour all prepped vegetables into a large bowl.
  2. Drizzle olive oil and vinegar over the salad.
  3. Sprinkle salt and pepper generously to taste.
  4. Toss everything together gently, making sure all ingredients are coated.
  5. Allow the salad to sit for 5 minutes for the flavors to mingle.
Serving
  1. Serve your salad in a favorite bowl or portion it into meal-sized containers.
  2. Garnish with additional salt and pepper if desired, and serve immediately.

Notes

For best taste, consume the salad within the same day if not meal-prepped. Store leftovers in an airtight container in the fridge for up to three days.