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Garlic Sauteed Spinach

A quick and nutritious side dish packed with flavor, perfect for busy weeknights and heart-healthy meals.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil Provides healthy fats and flavor.
  • 1 tablespoon fresh garlic (minced) Infuses the dish with rich umami flavor.
  • 1 pound baby spinach leaves (pre-washed) Nutrient-dense and quick-cooking.
  • 1/2 teaspoon Diamond Crystal kosher salt Improves flavor balance.
  • 1/4 teaspoon black pepper (freshly ground) Adds subtle heat.
  • 1 teaspoon lemon juice (freshly squeezed) Brightens the spinach and enhances flavors.
  • 1 tablespoon unsalted butter For added richness and creaminess.

Method
 

Cooking Instructions
  1. Heat the olive oil in a very large, deep pot over medium heat for 3–4 minutes until shimmering but not smoking.
  2. Add the minced garlic to the pot and sauté for about 1 minute, stirring continuously until it becomes fragrant.
  3. Carefully add the baby spinach leaves to the pot, mixing them gently with a wooden spoon to coat the leaves in olive oil.
  4. Continue cooking the spinach, stirring gently for about 3 minutes until the leaves are just wilted but still vibrant green.
  5. Turn off the heat and stir in the kosher salt, freshly ground black pepper, lemon juice, and butter.
  6. Using a slotted spoon, transfer the sautéed spinach to a serving bowl while the colors and freshness are at their best.

Notes

To enhance the dish, consider topping with additional lemon zest or serving with grilled chicken, fish, or pasta. Store leftovers in an airtight container for up to 3 days or freeze them for up to 3 months.