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Grandma's Lentil Soup

A heart-healthy, protein-packed lentil soup that soothes the senses and is perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Dish, Soup
Cuisine: American, Comfort Food
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup lentils (green or brown) Excellent source of plant-based protein and fiber.
  • 1 medium onion, chopped Adds depth of flavor and sweetness.
  • 2 medium carrots, diced Brings a natural sweetness and vibrant color.
  • 2 stalks celery, diced Provides crunch and earthiness.
  • 3 cloves garlic, minced Enhances flavor with its aromatic properties.
  • 6 cups vegetable broth A flavor base that keeps the soup healthy and hydrating.
  • 1 teaspoon thyme Offers herbal notes that elevate the soup.
  • 1 leaf bay leaf Infuses the broth with its distinctive flavor.
  • Salt and pepper to taste Essential for seasoning and enhancing flavors.
  • 1 tablespoon olive oil Provides healthy fats and a base for sautéing.

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
  3. Stir in the minced garlic and cook for an additional minute.
Cooking
  1. Add the lentils, vegetable broth, thyme, and bay leaf. Bring to a boil.
  2. Reduce heat and simmer for 30-40 minutes, or until lentils are tender.
  3. Season with salt and pepper to taste.
  4. Remove the bay leaf before serving.

Notes

For more flavor, sauté the garlic with the vegetables. Top with fresh herbs or a dollop of yogurt for an elevated presentation.