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Greek Baked Chicken Breast

A protein-packed, flavorful dish featuring tender chicken breasts marinated in a zesty mixture of garlic, lemon, and herbs, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless skinless chicken breasts Lean protein that’s easy to cook and versatile for various recipes.
  • 3 tablespoons olive oil Adds healthy fats and moisture to the chicken. You may substitute with avocado oil for a different flavor.
  • 3 cloves garlic, minced Provides a robust flavor that complements the dish. Fresh cloves give the best taste.
  • 2 tablespoons lemon juice Fresh lemon juice brightens the dish and balances the oil’s richness.
  • 1 tablespoon dried oregano Adds an authentic Mediterranean flavor. Use about double the amount if fresh.
  • 1 teaspoon salt Enhances all the flavors. Adjust to personal preference.
  • 1 teaspoon black pepper Offers a hint of spice.
  • 1 teaspoon paprika Adds color and depth. Smoked paprika can introduce an extra layer of flavor.
  • to taste Fresh parsley, for garnish A sprinkle before serving brightens the dish and adds freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) to ensure your chicken bakes evenly.
  2. In a bowl, combine the olive oil, minced garlic, lemon juice, oregano, salt, pepper, and paprika. Stir until well mixed.
Cooking
  1. Place the chicken breasts in a baking dish, ensuring they are arranged in a single layer. Pour the marinade over the chicken and coat them evenly.
  2. Place the dish in the preheated oven and bake for 25-30 minutes. The chicken is done when the juices run clear and it reaches an internal temperature of 165°F (75°C).
  3. Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Notes

Marinate the chicken overnight for deeper flavor. This recipe can easily be doubled for meal prep. Leftovers can be used in wraps, salads, or grain bowls.