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Greek Chicken Salad

A refreshing and nutritious salad combining tender chicken, crisp romaine lettuce, vibrant tomatoes, and a zesty olive oil and vinegar dressing, perfect for busy families and meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Base
  • 4 cups Romaine Lettuce, chopped Provides fresh crunch and a nutrient boost.
  • 1 cup Cherry Tomatoes, halved Adds a pop of sweetness and color.
  • 1 cup Cucumber, sliced Offers a refreshing, crisp bite.
  • 1/2 cup Red Onion, thinly sliced Brings a zesty kick to balance flavors.
  • 1/2 cup Kalamata Olives Delivers a briny, rich flavor enhancing the dish.
  • 2 cups Cooked Chicken, shredded Packed with protein.
  • 1/2 cup Feta Cheese, crumbled Adds creaminess and tang.
Dressing
  • 1/4 cup Olive Oil Healthy fat that rounds out the dressing.
  • 2 tablespoons Red Wine Vinegar Adds acidity and brightness to the flavors.
  • 1 teaspoon Dried Oregano A classic Mediterranean herb for added aroma.
  • to taste Salt Enhances all flavors.
  • to taste Pepper Enhances all flavors.

Method
 

Prep
  1. Gather all your ingredients. Wash your romaine lettuce and cherry tomatoes thoroughly.
  2. Slice the cucumber and red onion thinly. Halve the cherry tomatoes to release their natural sweetness.
  3. In a large mixing bowl, add the chopped romaine, diced cucumber, halved tomatoes, sliced onion, and Kalamata olives.
  4. Tear or shred the cooked chicken into bite-sized pieces and add it to the bowl.
Cook/Assemble
  1. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  2. Pour the dressing over the salad mixture and gently toss using two large spoons, ensuring each piece is well-coated with dressing.
  3. Add crumbled feta cheese on top as a finishing touch.
Serve
  1. Transfer your Greek Chicken Salad to a large serving bowl or individual plates.
  2. For an extra touch, sprinkle additional oregano or freshly cracked pepper over the top.
  3. Serve immediately for the freshest taste or store in the refrigerator for later.

Notes

This salad is meal prep-friendly and holds up well in the refrigerator. It is low-carb, gluten-free, high in protein, and heart-healthy. Use airtight containers to store leftovers for up to 3 days.