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Greek Lemon Chicken and Orzo

A vibrant Greek-inspired dish featuring tender chicken, fluffy orzo, fresh vegetables, and a zesty lemon dressing, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup orzo The base of the dish, providing a hearty and comforting texture.
  • 2 tablespoons olive oil Adds richness and depth to the flavors.
  • 1 large Vidalia onion, diced Sweet and mild, brings sweetness and a lovely aroma.
  • 1 pound boneless skinless chicken breast, diced A lean protein source that is juicy and tender.
  • 1 teaspoon salt Essential seasoning.
  • 1 teaspoon freshly ground black pepper Complements the flavors.
  • 1 teaspoon Italian seasoning Infuses Mediterranean flavor.
  • 1 teaspoon dried oregano Enhances the aroma.
  • 2 cloves garlic, minced Provides a pungent and aromatic flavor.
  • 2 cups fresh spinach Adds color and nutrients.
  • 1 medium English cucumber, diced Crisp and refreshing.
  • 1 cup cherry or grape tomatoes, halved Bursting with sweetness.
  • 1 tablespoon lemon zest Brightens the overall flavor.
  • 2 tablespoons lemon juice Provides acidity.
  • 1 teaspoon kosher salt Helps to develop flavors.
  • 4 ounces crumbled feta cheese Adds a creamy, tangy finish.

Method
 

Cooking the Orzo
  1. Prepare the orzo according to package directions, then drain and set aside.
Sautéing the Ingredients
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced Vidalia onions and cook for about 3 minutes until translucent.
  3. Incorporate the diced chicken and season with salt, pepper, Italian seasoning, and oregano; cook for about 5 minutes or until the chicken is cooked through.
  4. Add pressed or minced garlic and cook for about 1 minute until fragrant.
Combining the Dish
  1. In a large pot, combine the cooked chicken, onions, and their juices with the drained orzo.
  2. Stir in fresh spinach and cook until wilted, about 2 minutes.
  3. Incorporate diced cucumbers, sliced tomatoes, lemon zest, lemon juice, salt, and pepper to taste.
  4. Gently mix in crumbled feta cheese until evenly distributed; adjust seasoning as necessary.
  5. Before serving, drizzle with additional olive oil and enjoy warm or chilled.

Notes

Pre-cook the orzo a day ahead for quicker meal preparation. Use fresh herbs for an even brighter flavor. Add crushed red pepper flakes for a touch of heat.