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Grilled Balsamic Chicken

A juicy, flavorful chicken dish marinated with balsamic vinegar, Dijon mustard, and herbs, perfect for grilling.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Grill
Calories: 250
Ingredients Method Notes

Ingredients
  

Marinade Ingredients
  • 1/3 cup extra virgin olive oil High-quality for best flavor.
  • 1/4 cup balsamic vinegar Or balsamic glaze.
  • 1 tbsp Dijon mustard Adds complexity.
  • 1 tbsp honey Optional, for sweetness.
  • 2 cloves garlic Minced.
  • 1 tsp dried oregano For earthy flavor.
  • 1 tsp dried thyme Enhances taste.
  • 1 tsp sea salt Essential for seasoning.
  • 1/2 tsp black pepper To taste.
Main Ingredient
  • 4 pieces boneless skinless chicken breasts Pounded to 1/2 inch thickness.

Method
 

Preparation
  1. Whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, minced garlic, dried oregano, dried thyme, sea salt, and pepper until combined.
  2. Use a meat mallet to gently pound the chicken breasts to about 1/2 inch thickness for even cooking.
  3. Reserve 2-3 tablespoons of the marinade for later use, then pour the remaining marinade over the chicken in a bowl or ziplock bag, massaging it in for thorough coverage.
  4. Let the chicken marinate for at least 30 minutes, or ideally up to 24 hours in the refrigerator for deeper flavor penetration.
Grilling
  1. Preheat the grill to medium-high, aiming for a temperature of about 400-450°F.
  2. Bring the marinated chicken to room temperature.
  3. Place the chicken breasts smooth side down on the grill and cook for about 5 minutes per side, brushing occasionally with the reserved marinade towards the end.
  4. Ensure the chicken cooks until just under 165°F, then remove from the grill and allow to rest for 5 minutes before serving.

Notes

For best flavor, use high-quality olive oil and balsamic vinegar. Do not overcrowd the grill, and make sure to rest the chicken after grilling.