Grilled Chicken

A quick and flavorful grilled chicken recipe that brings the essence of summer gatherings to your table.

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Prep Time 2

Cook Time 20

Total Time 2 20

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Barbecue

Calories: 290

Ingredients Method Notes

Ingredients

Chicken and Marinade

3 pounds chicken breast, cut into thinner cutlets Cutting helps them cook faster.
2 teaspoons kosher salt Enhances flavor; sea salt is a good substitute.
2 teaspoons ground black pepper Adds heat; white pepper can be used.
2 teaspoons garlic powder Fresh minced garlic works beautifully as well.
2 teaspoons onion powder Diced fresh onion can substitute.
2 teaspoons Mexican oregano Italian oregano is a suitable alternative.
1 ounce achiote powder Use paprika or chili powder if unavailable.
¼ cup olive oil or avocado oil Grapeseed or canola oil is also suitable.
½ cup fresh orange juice Lime juice can be substituted for a zesty twist.
2 tablespoons orange zest Lemon zest is also fantastic.
¼ cup fresh lime juice More orange juice can be used if desired.

Method

Preparation

Cut the chicken breasts lengthwise into thinner cutlets for quick cooking.
Season both sides with kosher salt and black pepper.
In a medium jug, whisk together oil, orange juice, orange zest, lime juice, garlic powder, onion powder, Mexican oregano, and achiote powder.
Place the chicken in a bowl or resealable plastic bag and pour the marinade over it.
Cover and refrigerate for at least 2 hours, or overnight for maximum flavor.
Remove the chicken from the fridge about 30 minutes before cooking.

Cooking

Preheat the grill or grill pan to medium heat.
Remove the chicken from the marinade and let excess drip off.
Cook on the grill or in the pan for about 6-10 minutes on each side, or until the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for 5 minutes before serving.

Notes

Pair grilled chicken with fresh salad, grilled vegetables, or flavorful rice. Store leftovers in an airtight container for up to four days. Freeze wrapped tightly for up to three months.