Go Back

Ground Beef and Zucchini Casserole

A comforting, protein-packed casserole featuring ground beef, tender zucchini, and creamy cheese, perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb ground beef Can substitute with turkey or a plant-based meat alternative.
  • 2 medium zucchinis, sliced Can use yellow squash for variety.
  • 1 cup diced tomatoes Canned tomatoes work well for convenience.
  • 1 cup shredded cheese Cheddar or mozzarella, mix cheeses for more flavor.
  • 1 medium onion, chopped Shallots can be used as an alternative.
  • 2 cloves garlic, minced Garlic powder could be a quick substitute.
  • 1 teaspoon Italian seasoning Can use oregano or basil for a fresh twist.
  • Salt to taste salt Balance flavors as per personal preference.
  • Pepper to taste pepper Feel free to experiment with seasoning.
  • 2 cups cooked rice or pasta (optional) Quinoa or cauliflower rice can be used for a low-carb version.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, brown the ground beef over medium heat. Drain excess fat.
  3. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 3-4 minutes.
  4. Stir in the sliced zucchini, diced tomatoes, Italian seasoning, salt, and pepper. Cook for about 5 minutes until zucchini begins to soften.
  5. If using, mix in the cooked rice or pasta and allow it to absorb the juices for added flavor.
  6. Transfer the mixture to a greased baking dish and top with shredded cheese.
Baking
  1. Bake in the preheated oven for 25-30 minutes until zucchini is tender and cheese is bubbly and golden.
Serving
  1. Allow to cool slightly before serving. Optionally garnish with fresh herbs.

Notes

Serve hot with a side salad or steamed vegetables. Can be frozen for up to 3 months. Allow to cool before freezing and thaw overnight before reheating.