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Ground Chicken and Broccoli Protein Bowls

A comforting and nutritious meal packed with protein and vibrant vegetables, perfect for busy families.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Chicken Lean protein that’s quick to cook; substitute with ground turkey for a different flavor.
  • 2 cups Broccoli Florets Adds a fresh crunch; cauliflower can serve as a fantastic alternative for a low-carb option.
  • 1 medium Red Bell Pepper Sweetness complements the chicken; you can switch it with any color bell pepper or snap peas.
  • 2 tbsp Olive Oil A healthy fat for sautéing; feel free to use sesame oil for added flavor.
  • 2 cloves Garlic Foundation for depth; shallots work well too, giving a milder flavor.
  • 1 medium Onion
  • 3 tbsp Soy Sauce Boosts umami; coconut aminos are a great gluten-free substitute.
  • 1 tbsp Ground Ginger Adds warmth; use fresh ginger for a zing.
  • 1 tsp Red Pepper Flakes Adjust the spice levels as you prefer.
  • 2 cups Quinoa or Brown Rice Acts as a hearty base; riced cauliflower is a suitable low-carb choice.

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and onion, sautéing until the onion becomes translucent.
  3. Add the ground chicken to the skillet, breaking it up with a wooden spoon. Cook until the chicken is fully cooked and no longer pink.
  4. Add broccoli florets and red bell pepper to the skillet. Stir and cook for about 5-7 minutes, or until the vegetables are tender but still crisp.
  5. In a small bowl, mix together soy sauce, ground ginger, sesame oil, red pepper flakes, and a pinch of salt and pepper.
  6. Pour the sauce over the chicken and vegetable mixture in the skillet. Stir well to coat everything evenly.
  7. Add the cooked quinoa or brown rice to the skillet, stirring to combine all ingredients thoroughly.
  8. Cook for an additional 2-3 minutes to heat through and allow flavors to meld.
  9. Remove from heat and garnish with sliced green onions and sesame seeds.
  10. Serve the mixture in individual bowls and enjoy your nutritious and flavorful protein bowl!

Notes

Common mistakes: Overcooking the chicken can lead to a dry texture; keep an eye on it while cooking. Not seasoning the dish adequately can dull flavors; taste as you go! Prep ingredients ahead of time to streamline the cooking process and experiment with different proteins and vegetables to customize your bowls.