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Ground Turkey Stir Fry

A quick and nutritious stir fry featuring ground turkey and a colorful assortment of vegetables, packed with flavor and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Oils
  • 1 tablespoon olive oil Acts as a cooking medium while providing healthy fats.
  • 1 tablespoon sesame oil Adds a distinct nutty flavor that enhances the dish.
Vegetables
  • 1 medium sweet Vidalia onion Offers sweetness and depth, softening as it cooks.
  • 1 pound baby carrots Provide crunch and natural sweetness when halved.
  • 1 large zucchini Adds bulk and a mild flavor that soaks up other tastes.
  • 1 head broccoli crown Contributes nutrients and a crunchy texture.
  • 1 each orange bell pepper Brings sweetness and a burst of color.
  • 1 each yellow bell pepper Adds a vibrant hue and mild flavor.
Protein
  • 1 pound ground turkey A lean protein source that keeps the dish hearty.
Sauces and Seasonings
  • 3 tablespoons reduced-sodium soy sauce Infuses the dish with umami flavor without excess salt.
  • 1 tablespoon chili garlic sauce Delivers a spicy kick and adds complexity.
  • to taste kosher salt Enhances the overall flavor.
  • to taste freshly ground black pepper Complements the dish with a hint of warmth.

Method
 

Preparation
  1. In a large, high-sided skillet, add the olive and sesame oil over medium-high heat until hot.
  2. Add the diced Vidalia onion and sauté for about 4 minutes, stirring frequently until the onion begins to soften.
  3. Stir in the ground turkey, orange and yellow bell peppers, and baby carrots. Cook for about 7 minutes or until the turkey is thoroughly cooked and the vegetables are crisp-tender, making sure to crumble and stir the turkey for even cooking.
  4. Pour in the reduced-sodium soy sauce and chili garlic sauce, stirring to integrate everything evenly.
  5. Mix in the diced zucchini and broccoli florets, then cover the skillet with a lid to help steam the broccoli. Cook for about 3 minutes, or until the broccoli reaches your desired tenderness.
  6. Taste the stir fry and season with kosher salt and freshly ground black pepper, then serve immediately.

Notes

Use a non-stick skillet to minimize sticking and allow for easy cleanup. For a flavor boost, marinate the ground turkey in soy sauce and garlic before cooking. Chop vegetables into similar-sized pieces for even cooking.