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Healthy Buffalo Chicken Caesar Wraps

A quick, nutritious meal featuring tender chicken, crisp veggies, and zesty buffalo sauce, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Use rotisserie or grilled chicken for best results.
  • 1/2 cup buffalo sauce Adjust to taste.
  • 2 large whole-wheat tortillas Regular tortillas can be used if preferred.
  • 1 cup Romaine lettuce, chopped Provides fresh crunch.
  • 1/2 cup cherry tomatoes, halved Adds sweetness and flavor.
  • 1 medium carrot, shredded Optional for extra crunch.
  • 1/4 cup green onions, chopped Adds freshness.
  • 1 medium avocado, diced Optional creamy addition.
  • 2-3 tablespoons yogurt Caesar dressing Adjust based on preference.
  • 1/4 cup shredded cheddar cheese Optional for extra flavor.
  • 1/4 cup crumbled blue cheese Optional tangy flavor.

Method
 

Preparation
  1. Mix the cooked chicken with buffalo sauce in a mixing bowl until evenly coated.
  2. Lay each tortilla flat on a clean surface.
  3. Divide the buffalo chicken evenly among the tortillas and top with chopped Romaine lettuce, halved cherry tomatoes, shredded carrot, green onions, and diced avocado.
  4. Drizzle yogurt Caesar dressing over each wrap, adjusting the amount to your taste.
  5. Fold sides of the tortilla toward the center and roll tightly like a burrito to seal.
  6. Serve cold, or warm lightly in a skillet for 1-2 minutes on each side.
  7. Slice in half and serve immediately.

Notes

These wraps are customizable; you can swap proteins or add different veggies. They can be meal prepped in advance and enjoyed over several days.