Healthy Chicken Salad Stuffed Avocados

A nutritious and delicious meal featuring avocados stuffed with flavorful chicken salad, perfect for quick lunches or light dinners.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: American

Calories: 350

Main Ingredients

2 cups Shredded Rotisserie Chicken A quick and easy protein source; use leftover roasted chicken for added convenience.
1 small Red Onion, finely chopped Adds a sharp crunch; swap with green onions for a milder flavor.
2 large Avocados, pitted Provides healthy fats; ensure they're ripe but firm for stuffing.
1/3 cup Plain Greek Yogurt A healthier alternative to mayonnaise; substitute with avocado or vegan yogurt for a dairy-free version.
1 large Lemon, juiced Brightens flavors; lime can be used as an alternative.
1 tbsp Dijon Mustard Adds a tangy punch; yellow mustard can work too if needed.
to taste Kosher salt and pepper Enhances flavors; adjust to your preference.
2 tbsp Chopped Parsley For added freshness; cilantro can be an interesting twist here.
to taste Red Pepper flakes, to garnish Adds a touch of heat; omit if you prefer a milder dish.

Preparation

Scoop out some of the avocados to make space for the filling. Slice the avocados in half and remove the pit. Carefully scoop out a bit of the flesh to create more room, then dice the scooped avocado and place it into a bowl.
Add in the shredded chicken, onion, Greek yogurt, parsley, lemon juice, and Dijon. Stir all the ingredients together until well combined, and taste to adjust the seasoning if necessary.
Divide the chicken salad among your avocado halves. Generously fill each avocado half with the chicken salad mixture, ensuring an even distribution.
Garnish with parsley and freshly ground black pepper. If you like a bit of spice, sprinkle on some red pepper flakes for an extra kick.
Serve immediately and enjoy! These avocados are best enjoyed fresh so that the avocados maintain their integrity.

Avoid overstuffing the avocados to prevent breakage. Best to stuff avocados just before serving for maximum freshness.