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Healthy Chicken Salad without Mayo

A nutritious, family-friendly chicken salad made with rotisserie chicken, Greek yogurt, and fresh ingredients, perfect for quick and healthy meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups shredded rotisserie chicken Use freshly shredded for better texture.
  • 1 cup Greek yogurt Healthy alternative to mayonnaise.
  • 2 tablespoons Dijon mustard Adds tangy flavor.
  • 1 tablespoon lemon juice Freshly squeezed preferred.
  • 1 cup grapes Halved for blending with salad.
  • 1 cup celery Chopped for added crunch.
  • to taste salt Essential for flavor enhancement.
  • to taste pepper Essential for flavor enhancement.
Serving Options
  • 4 pieces wraps or leafy greens For serving; versatile options.

Method
 

Preparation
  1. Shred the rotisserie chicken into a bowl using hands or forks, ensuring no large pieces remain.
  2. In a separate bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the dressing.
  3. Add grapes and celery to the chicken and mix well.
  4. Pour the dressing over the chicken mixture and stir until evenly coated.
  5. Serve the chicken salad in wraps, sandwiches, or on a bed of greens.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. For meal prep, keep dressing separate until ready to serve. Can be frozen without dressing for later use.