Healthy French Toast

A nutritious twist on the classic French toast, this recipe uses whole grain bread and almond milk to create a flavorful breakfast that's quick and satisfying.

Print Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

8 slices Whole grain bread Provides fiber; swap with gluten-free bread for a gluten-free version.
2 large Eggs Acts as the custard base; flaxseeds mixed with water makes a great egg replacement.
1 cup Milk of choice Adds moisture; almond or oat milk are excellent substitutes.
1 tsp Cinnamon Brings warmth; nutmeg also works beautifully for an aromatic twist.
1 tsp Vanilla extract Enhances flavor; for a more natural option, use vanilla bean.
2 tbsp Cooking oil or butter Prevents sticking; consider coconut oil for added health benefits.

Method

Preparation

In a large, shallow bowl, use a fork or whisk to combine milk, eggs, cinnamon, and vanilla (if using).
Place the bread slices into the egg mixture, letting them soak for a few seconds. Flip to saturate the other side.
If needed, slowly add two tablespoons more milk to the mixture if it looks like you won't have enough for eight slices.

Cooking

Heat a skillet or griddle on medium heat and lightly coat it with cooking oil or add butter.
Add the soaked slices to the pan and cook for 2-4 minutes on each side until they are golden brown.
Top with your favorite toppings and enjoy!

Notes

Common Mistakes: Soaking bread for too long can lead to mushy toast. Overcrowding the pan can prevent even cooking. Not preheating the skillet may mean uneven cooking. Pro Tips: Add a pinch of salt to your egg mixture to elevate the sweetness. Use thicker slices of bread for added heartiness. Experiment with various toppings, such as berry compote or yogurt, for a gourmet feel.