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Healthy Lemon Pepper Chicken

A protein-packed, flavor-rich dish featuring tender chicken, zesty lemon, and aromatic spices, perfect for busy families seeking nutritious meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 330
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts A lean protein that serves as the foundation of the dish.
  • 1 tablespoon olive oil Adds moisture and helps the seasoning to stick.
  • 1/4 cup fresh lemon juice Brightens the dish and adds flavor depth.
  • 1 tablespoon lemon pepper seasoning Provides an essential flavor punch.
  • 1/2 teaspoon garlic powder Optional but recommended to enhance flavor.
  • 1/4 teaspoon salt Balances the flavors.
  • to taste pieces lemon wedges Adds freshness at the table.
  • to taste pieces parsley Garnishes the dish for a pop of color.

Method
 

Preparation
  1. Preheat the oven to 360°F (180°C) while preparing the chicken.
  2. In a small bowl, combine lemon pepper seasoning, garlic powder (if using), and salt. Set aside.
  3. Place the chicken breasts in a baking dish. Rub all over with olive oil and drizzle with fresh lemon juice.
  4. Generously rub the lemon pepper mixture on all sides of the chicken breasts.
Cooking
  1. Place the dish in the oven and bake for 25-30 minutes, or until the chicken is no longer pink inside but still tender.
  2. Spoon the sauce over the chicken and serve immediately with fresh chopped parsley and lemon wedges.

Notes

Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F. Allow the chicken to rest before serving to retain juices. Experiment with herbs such as thyme or rosemary for added flavor.