Healthy Low-Carb Garlic Parmesan Cauliflower Rice

Healthy Low-Carb Garlic Parmesan Cauliflower Rice

A scrumptious yet nutritious low-carb side dish that combines the earthy crunch of cauliflower with the warmth of garlic and richness of Parmesan cheese, making healthy eating delicious.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 8

Total Time 18

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

Main ingredients

1 head cauliflower Riced or grated; the base of this dish that provides a nutritious, low-carb foundation.
2 tablespoons olive oil Adds healthy fats and helps to sauté the garlic; can be replaced with avocado oil for a different flavor.
2 cloves garlic, minced The key ingredient that brings warmth and aroma; fresh garlic is recommended for the best taste.
1/2 cup grated Parmesan cheese Adds creaminess and a savory finish; feel free to use nutritional yeast for a dairy-free alternative.
Salt and pepper to taste Essential for enhancing flavors; sea salt or freshly cracked pepper can elevate the dish.
Fresh parsley for garnish Brightens the dish visually and adds freshness; you can also use chives or basil.

Method

Preparation

In a large skillet, heat olive oil over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant.
Stir in the riced cauliflower and cook for another 5-7 minutes until tender.
Remove from heat and stir in the grated Parmesan cheese.
Season with salt and pepper to taste.
Garnish with fresh parsley before serving.

Notes

Avoid not thoroughly draining any excess moisture from the cauliflower which can lead to a soggy dish. Overcooking the garlic can lead to bitterness; aim for a golden aroma rather than brown. Consider mixing in other vegetables like bell peppers or spinach, and serve it alongside grilled chicken or fish for a complete meal.