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Healthy Sweet Potato Brownies

Indulge in these rich, fudgy Healthy Sweet Potato Brownies that are moist, delicious, and packed with nutritious ingredients. Perfect for family gatherings or a cozy night in.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup mashed sweet potato Adds moisture and natural sweetness.
  • 1 cup unsweetened almond butter Provides protein and a creamy texture; can be swapped for peanut butter.
  • 2 large eggs Binds the ingredients together.
  • ⅔ cup pure maple syrup A natural sweetener that enhances flavor.
  • 2 tsp pure vanilla extract Adds aroma and depth of flavor.
  • ⅔ cup cocoa powder Provides the rich chocolatey taste.
  • ½ tsp baking soda Helps the brownies rise.
  • ½ tsp ground cinnamon Optional, adds warmth.
  • 1 tsp sea salt Enhances sweetness.
  • 1 cup chocolate chips Adds chocolate bite throughout.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Gather all the ingredients on your countertop.
  3. Mash your cooked sweet potato in a large mixing bowl until creamy.
  4. Measure out and add the almond butter, eggs, maple syrup, and vanilla.
Cook/Assemble
  1. Stir the mixture until well-combined.
  2. Add in cocoa powder, baking soda, cinnamon (if using), and sea salt.
  3. Mix until the batter is smooth and thick.
  4. Fold in chocolate chips gently, ensuring they’re evenly distributed.
Bake/Serve
  1. Pour the brownie mixture into a greased baking dish.
  2. Bake for 20-25 minutes until a toothpick comes out with a few moist crumbs.
  3. Let cool for a bit before cutting into squares and serving warm for an extra gooey texture.

Notes

Store brownies in an airtight container for up to a week. Can be frozen for up to three months. Reheat in the oven or microwave for best results.