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Healthy Tiramisu

A gluten-free version of the classic Italian dessert, featuring layers of creamy mascarpone and Greek yogurt with rich coffee and cocoa flavors.
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Prep Time 30 minutes
Total Time 4 hours
Servings: 8 servings
Course: Dessert, Healthy Dessert
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups espresso Strong, cold brewed espresso.
  • 1 cup mascarpone Reduced-fat mascarpone for fewer calories.
  • 1 cup Greek yogurt A healthy substitute that adds protein.
  • 2 large eggs Separate yolks and whites.
  • 1/4 cup honey Natural sweetener alternative.
  • 1 teaspoon vanilla extract Enhances flavor.
  • 1 tablespoon cornstarch Thickens the mascarpone-yogurt mixture.
  • 8 pieces lady fingers Traditional component; ensure they are fresh.
  • 2 tablespoons rum Optional; adds depth to flavor.
  • 2 tablespoons cocoa powder For dusting on top.

Method
 

Preparation
  1. Brew two cups of strong, cold espresso and set aside to cool.
Making the Cream
  1. In a bowl, blend together mascarpone and Greek yogurt until smooth.
  2. Whisk in egg yolks and honey until fully incorporated.
  3. If using, beat egg whites until stiff peaks form and gently fold into the mascarpone-yogurt mixture.
Assembly
  1. Layer soaked lady fingers in a baking dish with the mascarpone-yogurt cream, finishing with a dusting of cocoa powder on top.

Notes

Chill the dessert for at least four hours before serving to allow flavors to meld. Garnish with shaved dark chocolate or fresh mint, if desired. Can be prepared up to two days ahead for convenience.