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High Fiber White Rice

A vibrant bowl of fluffy jasmine rice mixed with protein-packed edamame, fresh herbs, and zesty lime, offering a nutritious and satisfying meal perfect for weeknights or meal prep.
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Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Fusion, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Jasmine rice Rinse and drain before cooking.
  • 1 cup Frozen edamame Packed with protein and fiber.
  • 1/4 cup Chopped cilantro or parsley Adds freshness and color.
  • 2 stalks Scallions For mild onion flavor and crunch.
  • 1 lime Lime juice and zest Brightens the dish.
  • 1 teaspoon Kosher salt Enhances flavors.

Method
 

Preparation
  1. Rinse the rice 3-5 times under cold water until the water runs mostly clear.
  2. Add the drained rice to a rice cooker pot or a medium saucepan with a tight-fitting glass lid.
Cooking
  1. For rice cooker, add the recommended amount of water suggested by the manufacturer and set to the white rice setting.
  2. For stovetop, add water plus a generous pinch of salt, and place over medium-high heat until the water reaches a rapid simmer.
  3. Lower the heat to a gentle simmer, top with the lid, and cook for 13 minutes or until the rice absorbs all the water.
  4. Once cooked, remove from heat and let it naturally steam with the lid on for 10 minutes.
  5. Fluff the rice with a fork or rice paddle to achieve a light texture.
Finishing
  1. Add the edamame, scallions, lime zest, and juice to the pot.
  2. Stir all ingredients together until well combined.
  3. Taste and add additional salt or extra lime juice as needed before enjoying.

Notes

Use good quality jasmine rice for optimal flavor. Rinsing helps remove excess starch for fluffier grains. Consider adding protein sources like grilled chicken or tofu for enhanced nutrition.