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High Protein Banana Pudding

A creamy, indulgent dessert that balances protein and flavor, perfect for satisfying your sweet tooth while staying on track with your nutrition goals.
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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Pudding Base
  • 1 cup Greek yogurt Forms the creamy base, rich in protein.
  • 1/4 cup vanilla whey protein powder Adds a protein boost and enhances the vanilla flavor.
  • 2 tablespoons maple syrup Natural sweetener.
  • 1 teaspoon vanilla extract Enhances the overall flavor profile.
Toppings
  • 2 tablespoons chopped peanuts Provides a nice crunch and healthy fats.
  • 1 banana sliced Adds natural sweetness and nutrition.
  • 1 sheet Graham cracker, chopped For added texture.

Method
 

Preparation
  1. In a bowl, add the Greek yogurt, protein powder, maple syrup, and vanilla extract. Mix until fully combined and creamy.
  2. In two containers with lids, layer the yogurt mixture, sliced bananas, and chopped peanuts.
  3. Refrigerate the containers for at least 1 hour.
  4. Top the pudding with chopped Graham cracker bits before serving.

Notes

For a dairy-free option, use a plant-based yogurt. Substitute honey for maple syrup if preferred. Ensure Greek yogurt is thick for the best texture.