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High-Protein Chicken Enchilada Bowls

A vibrant and wholesome dish filled with tender chicken, colorful veggies, and delicious flavors that simplify your meal prep.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein Source
  • 1 lb Chicken breast You can substitute with turkey for a lighter option.
  • 1 cup Quinoa Brown rice can be used if preferred.
Vegetables
  • 1 Red bell pepper
  • 1 Green bell pepper Zucchini works as an excellent alternative.
  • 1 cup Corn Opt for frozen corn for convenience.
  • 1 can Black beans Feel free to substitute with pinto beans.
Flavor Enhancers
  • 1 cup Enchilada sauce Look for low-sodium versions if watching your salt intake.
  • 1 cup Shredded cheddar cheese Use vegan cheese for a dairy-free option.
  • 1 Avocado For serving.
  • 1/4 cup Cilantro For serving.
  • 2 Lime wedges Enhances flavors, do not skip.

Method
 

Preparation
  1. Begin by prepping your ingredients: dice the red and green bell peppers, chop the onion, and mince the garlic cloves.
Cooking
  1. In a large skillet, heat olive oil over medium heat. Add the garlic and chopped onion, sautéing until translucent.
  2. Season the chicken breast with paprika, cumin, salt, and pepper. Add the seasoned chicken breast to the skillet. Cook until golden on each side and cooked through, about 6-8 minutes per side. Once cooked, remove the chicken from the skillet and allow it to rest before slicing into strips.
  3. In the same skillet, add the bell peppers and corn. Sauté until the veggies become tender.
  4. Stir in the black beans and cooked quinoa, mixing until everything is well combined.
  5. Add the sliced chicken back to the skillet along with the enchilada sauce. Stir until the sauce coats all the ingredients evenly.
  6. Sprinkle the shredded cheddar cheese over the top, allowing it to melt gently. Cover the skillet for a few minutes if needed to help the cheese melt.
  7. Once the cheese is melted and everything is heated through, remove from the heat.
Serving
  1. Serve in bowls with avocado slices, fresh cilantro, and lime wedges on the side for an added burst of freshness.

Notes

Properly season the chicken and avoid overcooking it to maintain juiciness. Cook quinoa ahead of time for quicker assembly and feel free to mix in your favorite veggies for a personal touch.