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High Protein Creamy Beef Pasta

A quick, satisfying, and high-protein beef pasta dish that can be prepared in no time, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500
Ingredients Method Notes

Ingredients
  

Pasta and Protein
  • 8 oz penne pasta This shape holds sauce beautifully; feel free to use whole grain or gluten-free pasta.
  • 1 lb lean ground beef Look for 90% lean or better; substitute with turkey or plant-based protein for a lighter option.
Vegetables
  • 1 medium onion, chopped Adds aromatic flavor; shallots or leeks can work as alternatives.
  • 2 cloves garlic, minced Provides depth; garlic powder can be used in a pinch.
  • 1 can (15 oz) diced tomatoes (with juices) Gives the dish moisture; crushed tomatoes are also great.
Sauce Ingredients
  • 1 cup low-sodium beef broth Enhances flavor; vegetable broth works well for a chicken or vegetarian version.
  • 1/2 cup plain Greek yogurt Adds creaminess and protein; sour cream or cottage cheese are possible substitutes.
  • 1/4 cup grated Parmesan cheese Imparts a savory note; Nutritional yeast can provide a similar flavor for a vegan alternative.
  • 1 tbsp Italian seasoning Makes it taste like an Italian restaurant dish; use your favorite herbs as a substitute.
  • to taste Salt and pepper Essential for flavor.
Garnish
  • Fresh basil or parsley Brightens up the dish and adds freshness.
Cooking Essentials
  • Olive oil Essential for sautéing; any cooking oil will suffice.

Method
 

Preparation
  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until fragrant—about 3 minutes.
Cooking
  1. Add the ground beef, cooking until browned and crumbled.
  2. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 5–7 minutes until heated through.
  3. Add the cooked pasta to the skillet with the beef mixture. Toss everything until well combined, allowing the flavors to meld.
  4. Serve with fresh basil or parsley for that beautiful finishing touch.

Notes

Make ahead—this dish stores and reheats well for future lunches. For added veggies, toss in spinach or bell peppers with the onions. Experiment with different pasta shapes for a fun variety.