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High Protein Honey Garlic Shrimp

A quick and flavorful dish combining sweet honey and savory garlic with succulent shrimp, perfect for health-conscious families.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Asian
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound large shrimp, peeled and deveined Fresh or frozen shrimp works; just ensure they’re completely thawed if using frozen.
  • 1/4 cup honey Provides sweetness, can use agave or maple syrup for a vegan option.
  • 4 cloves garlic, minced Fresh garlic enhances flavor; jarred minced garlic can be used in a pinch.
  • 2 tablespoons soy sauce Opt for low-sodium soy sauce if watching sodium intake.
  • 1 tablespoon olive oil Use for cooking; coconut oil can be substituted for a different flavor.
  • 1 teaspoon cornstarch (optional) Helps thicken the sauce if desired.
  • Salt and pepper to taste
  • 2 green onions sliced for garnish Can be omitted if unavailable.
  • Sesame seeds for garnish (optional) A delightful finishing touch; can be skipped to keep it simple.

Method
 

Preparation
  1. Rinse the shrimp under cold water and pat dry with paper towels.
  2. In a bowl, combine honey, minced garlic, soy sauce, and olive oil. Add cornstarch for a thicker sauce.
Cooking
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add shrimp in a single layer and sprinkle with salt and pepper. Cook for 2-3 minutes until they start turning pink.
  3. Pour the honey garlic mixture over the shrimp and toss to coat.
  4. Lower the heat and let shrimp simmer in the sauce for an additional 3-5 minutes.
  5. Remove from heat and garnish with sliced green onions and sesame seeds.
  6. Serve immediately while warm.

Notes

For a more flavorful dish, marinate shrimp in the honey garlic mixture for 30 minutes before cooking. Consider adding veggies like bell peppers or serving over quinoa for added nutrition.