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High Protein Mediterranean Chicken Salad

A quick and satisfying salad packed with protein and vibrant flavors, perfect for meal prep and family-friendly dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups cooked chicken breast, diced Opt for rotisserie chicken for an even quicker meal prep.
  • 1 cup cherry tomatoes, halved These add sweetness and color; feel free to use grape tomatoes if preferred.
  • 1 cucumber, diced Adds a refreshing crunch; you can substitute with bell pepper for more flavor.
  • 1/2 medium red onion, finely chopped Provides sharpness; soak in cold water if too strong for your taste.
  • 1/2 medium bell pepper, diced Increases color and fiber; any color works perfectly.
  • 1/4 cup black olives, sliced Adds a briny flavor; Kalamata or green olives are great alternatives.
  • 1/4 cup feta cheese, crumbled For creaminess and tang; consider subbing with goat cheese if desired.
Dressing Ingredients
  • 2 tablespoons olive oil A healthy fat; avocado oil is a good substitute.
  • 1 tablespoon red wine vinegar Brightens up the dish; balsamic vinegar can add a different sweetness.
  • 1 teaspoon dried oregano Essential Mediterranean herb; fresh oregano can enhance the flavor even more.
  • Salt and pepper to taste Essential seasonings for balance.

Method
 

Preparation
  1. In a large bowl, pour in the cooked chicken, cherry tomatoes, diced cucumber, finely chopped red onion, bell pepper, black olives, and crumbled feta cheese.
Dressing Preparation
  1. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
Combining
  1. Pour the dressing over the salad ingredients and toss to combine, ensuring every ingredient is coated.
Serving
  1. You can serve the salad immediately or refrigerate it for later, keeping meal prep easy for the week ahead.

Notes

Avoid overdressing your salad to prevent sogginess; choose firm tomatoes for the best texture. Chill for at least 30 minutes before serving for optimal flavor meld.