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High-Protein Overnight Oats

High-Protein Overnight Oats are a simple, nutritious breakfast option that is customizable and requires no cooking. Packed with protein and fiber, these oats are perfect for busy mornings.
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Prep Time 10 minutes
Total Time 6 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Unsweetened almond milk Creamy base for soaking the oats.
  • 1 cup Plain or vanilla Greek yogurt Adds creaminess and protein.
  • 1 cup Old fashioned rolled oats The base of the recipe, providing fiber.
  • 1 scoop Protein powder Boosts protein content.
  • 1 tablespoon Chia seeds A source of healthy fats and added texture.
  • 1 teaspoon Vanilla extract For a hint of sweetness and flavor.
Toppings and Extras
  • 1 medium Banana Adds natural sweetness and creaminess.
  • 1 teaspoon Cinnamon Enhances flavor and adds warmth.
  • 1 cup Pumpkin puree For taste and nutrition.
  • 1 tablespoon Maple syrup or honey Natural sweetener.
  • 1 teaspoon Pumpkin pie spice A seasonal flavor booster.
  • 1 medium Apple For crunch and sweetness.
  • 1 tablespoon Pecans Adds crunch and healthy fats.
  • 1 tablespoon Peanut butter Creamy, nutty flavor and richness.
  • 1 cup Fresh strawberries For a fresh flavor boost.
  • 1 medium Peach Adds sweetness and texture.
  • 1 tablespoon Shredded coconut For added flavor and texture.

Method
 

Preparation
  1. In a sealable mason jar or small container, add the base ingredients: almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Stir well to ensure all oats are submerged in the almond milk.
  2. Pick your flavor or toppings from the extras list and add them to the mixture.
  3. Seal the jar with the lid and refrigerate overnight or for at least 6 hours.
  4. When ready to serve, stir in additional almond milk if desired and top with extra toppings as preferred.
  5. Enjoy chilled!

Notes

Use gluten-free oats for a gluten-free version. Store in airtight containers for freshness. These oats can be made ahead of time, suitable for meal prep. Adjust sweetness and toppings based on your preference.