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High Protein Pizza Hummus

This High Protein Pizza Hummus is a flavorful and nutritious dip that mimics your favorite pizza flavors, making it perfect for meals or snacks while packing a protein punch.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 130
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 can Canned Chickpeas Drained and rinsed
  • 1/4 cup Tahini Adds nutty flavor
  • 2 cloves Garlic Chopped
  • 1 tsp Dried Oregano
  • 1 tsp Italian Seasoning
  • 2 tbsp Lemon Juice Adds brightness
  • 2 tbsp Olive Oil Contributes healthy fats
  • 1/4 cup Parmesan Cheese Optional, for cheesy depth
  • to taste Salt & Pepper Enhances flavor

Method
 

Preparation
  1. Drain and rinse the canned chickpeas thoroughly.
  2. Prepare your ingredients: chop garlic and measure out spices.
  3. Gather all ingredients and equipment.
Cooking
  1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, and seasoning.
  2. Blend until smooth, adding water as needed to achieve the desired consistency.
  3. Taste and adjust seasoning with salt and pepper as necessary.
Serving
  1. Transfer the hummus to a serving bowl.
  2. Drizzle with olive oil and sprinkle additional Parmesan cheese on top for garnish.
  3. Serve with fresh veggies, pita chips, or whole-grain crackers.

Notes

For extra creaminess, peel the chickpeas before blending. Store in an airtight container to maintain freshness. Allow the hummus to sit for an hour to let flavors meld before serving.