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High Protein Salmon with Avocado Salsa

A quick and nutritious dish combining grilled salmon with a zesty avocado salsa, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Salmon
  • 4 pieces salmon fillets Rich in omega-3 fatty acids, which are great for heart health.
  • 1 tablespoon olive oil Helps with cooking the salmon and adds a touch of richness.
  • to taste salt and pepper Enhances the natural flavors of the ingredients.
For the Avocado Salsa
  • 2 avocados, diced Provides creaminess and essential vitamins.
  • 1 small red onion, finely chopped Adds a crunchy texture and bite.
  • 1 lime, juiced Brightens the flavors and helps to prevent browning of the avocado.
  • 1/4 cup fresh cilantro, chopped Offers a fresh herbal note that elevates the dish.

Method
 

Preparation
  1. Preheat the grill or skillet over medium-high heat.
  2. Season the salmon fillets with olive oil, salt, and pepper.
Cooking
  1. Grill or cook the salmon for about 4-5 minutes on each side, or until it flakes easily with a fork.
  2. In a bowl, combine diced avocados, red onion, lime juice, cilantro, salt, and pepper to make the salsa. Mix gently.
Serving
  1. Serve the grilled salmon topped with the avocado salsa.

Notes

Consider prepping the avocado salsa ahead of time; it saves time and ensures you stick to your meal plan. Use a fish spatula for flipping the salmon; it helps keep the fillets intact.