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High Protein White Pizza featuring nutritious ingredients for a healthy meal

High Protein White Pizza

A nutritious and satisfying pizza featuring a light crust made with Greek yogurt and self-raising flour, topped with ricotta, mozzarella, spinach, and garlic.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 300
Ingredients Method Notes

Ingredients
  

For the dough
  • 1 1/4 cup self-raising flour Creates a fluffy crust; can use all-purpose flour with baking powder.
  • 3/4 teaspoon fine kosher salt Enhances flavor; adjust based on dietary needs.
  • 1 1/4 cup plain Greek yogurt Adds protein and moisture; regular yogurt can be a substitute.
For the toppings
  • 2/3 cup ricotta cheese Provides creamy texture; can substitute with cottage cheese.
  • 1 cup chopped baby spinach leaves Nutrient-dense; kale or turnip greens can be used instead.
  • 1-2 cloves garlic (minced) Improves flavor; garlic powder is a quick substitute.
  • 1-2 teaspoon lemon zest Brightens flavor; adjust based on taste preference.
  • 1 cup shredded mozzarella Classic cheese topping; mix with cheddar for variety.
  • 1/2 cup grated Parmesan cheese Adds depth; Pecorino Romano can be a substitute.
  • Freshly ground black pepper (to taste) Enhances flavor; red pepper flakes can be used for spice.
  • Olive oil (optional) Drizzle on top before baking for flavor and crispness.
  • Crushed red pepper flakes (optional) Adds spice; can be skipped for the kids' version.

Method
 

Dough Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, mix the self-raising flour and kosher salt.
  3. Gradually fold in the Greek yogurt until a dough forms.
  4. Dust your surface with flour and knead gently for about 5 minutes, until soft and elastic.
  5. Roll the dough into a round shape and transfer to a parchment-lined baking sheet.
Topping Preparation
  1. In another bowl, mix the ricotta cheese, spinach, minced garlic, lemon zest, and additional salt.
  2. Spread the mixture evenly across the dough.
  3. Sprinkle shredded mozzarella and Parmesan cheese on top.
  4. Add freshly ground black pepper and drizzle with olive oil if using.
  5. Bake for 20-25 minutes, until the cheese is bubbling and the crust is golden brown.

Notes

To avoid tough crust, do not overwork the dough. Ensure to preheat the oven thoroughly and line the baking sheet with parchment.