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Plate of Honey BBQ Chicken served with rice, garnished with green onions.

Honey BBQ Chicken Rice

A quick and comforting dish featuring tender chicken in a sweet and tangy honey BBQ sauce served over fluffy rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 225
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked rice Acts as the perfect fluffy base for the BBQ chicken. Substitute with quinoa or cauliflower rice for a low-carb option.
  • 1 lb chicken breast, diced Provides the protein base. Feel free to use thighs for juicier bites.
  • 1 cup honey BBQ sauce Adds a sweet and tangy flavor profile. Any store-bought or homemade BBQ sauce works.
  • 1 tablespoon olive oil Prevents sticking and adds richness. Use any neutral oil you have on hand.
  • 1 teaspoon garlic powder Boosts flavor. You can use fresh minced garlic or onion powder in its place.
  • to taste salt and pepper Basic seasonings enhance overall taste. Adjust to your preference.
  • to garnish chopped green onions Adds color and crunch as a finishing touch.

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and season with garlic powder, salt, and pepper.
  3. Cook until the chicken is browned and cooked through, about 5-7 minutes.
  4. Pour honey BBQ sauce over the chicken and stir to coat.
  5. Simmer for an additional 2-3 minutes until the sauce is heated through.
  6. Serve the BBQ chicken over cooked rice and garnish with chopped green onions.

Notes

Marinate the chicken in the BBQ sauce for at least 30 minutes before cooking for even richer flavors. Use leftover chicken or rotisserie chicken to make meal prep even quicker.