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Honey Garlic Chicken Breasts

A quick and delicious dish featuring chicken breasts marinated in a sweet and savory honey garlic glaze, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts Choose organic if available for better quality.
  • 1/4 cup honey Can substitute with maple syrup for a vegan option.
  • 3 cloves garlic, minced Fresh garlic offers the best taste.
  • 2 tablespoons soy sauce Tamari is a gluten-free alternative.
  • 1 tablespoon olive oil Can use avocado oil.
  • Salt and pepper to taste Adjust quantities based on preference.
  • Chopped green onions for garnish (optional) Adds a fresh touch and flavor enhancement.

Method
 

Preparation
  1. In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, salt, and pepper to create the marinade.
  2. Place chicken breasts in a baking dish and pour the honey garlic mixture over them, ensuring they are well coated.
  3. Allow the chicken to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
  4. Preheat the oven to 375°F (190°C).
  5. Bake the chicken for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  6. Garnish with chopped green onions if desired, and serve hot.

Notes

Always marinate the chicken longer for amplified flavor. Consider basting halfway through baking for extra flavor.