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Honey Garlic Glazed Salmon

A heart-healthy, protein-packed salmon dish glazed with a rich honey garlic sauce, perfect for busy families looking for a quick and nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 280
Ingredients Method Notes

Ingredients
  

For the salmon
  • 4 fillets salmon fillets Rich in omega-3 fatty acids, perfect for heart health.
For the glaze
  • 1/4 cup honey Adds natural sweetness; can substitute with maple syrup for a vegan option.
  • 4 cloves garlic, minced Boosts flavor and adds antioxidants.
  • 1 tablespoon soy sauce Enhances umami; low-sodium soy sauce is a healthier swap.
  • 1 tablespoon olive oil Provides a healthy fat source; avocado oil can also work well.
  • to taste salt Essential for seasoning.
  • to taste pepper Essential for seasoning.
For garnishing
  • 1 chopped green onions Adds freshness and color.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together honey, minced garlic, soy sauce, olive oil, salt, and pepper.
  3. Place the salmon fillets in a baking dish, ensuring they are spaced out evenly. Pour the honey garlic mixture over them, making sure they are well-coated.
Cooking
  1. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  2. Garnish with chopped green onions before serving.

Notes

To store leftover salmon, allow it to cool completely, then place it in an airtight container in the refrigerator for up to three days. For longer storage, wrap individual fillets in plastic wrap and freeze for up to three months. Thaw in the refrigerator overnight before reheating.