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Hot Honey Chicken

A protein-packed meal featuring crispy chicken breasts in a sweet and spicy hot honey sauce, perfect for busy families.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts (cut in half) The base of your protein-packed meal.
  • 1 cup buttermilk Adds moisture and tenderness. Substitute with yogurt if needed.
  • 1/2 cup all-purpose flour Creates the crispy coating; can use almond flour for a gluten-free option.
  • 1/2 teaspoon garlic powder Adds a savory depth to the flavor.
  • 1/2 teaspoon smoked paprika Contributes a smoky flavor; can replace with regular paprika.
  • to taste none salt and pepper Essential for flavor enhancement.
  • 1/4 cup hot sauce (such as Frank's RedHot) Provides the heat; adjust based on your spice tolerance.
  • 1/4 cup honey Balances the heat; maple syrup works well as a substitute for a different flavor.
  • 2 tablespoons unsalted butter Adds richness to the sauce.
  • 1/2 teaspoon chili powder Enhances the spicy profile; can be omitted for a milder version.
  • 2 tablespoons fresh parsley (for garnish) Adds color and freshness; optional.

Method
 

Preparation
  1. Marinate the Chicken: Place the chicken breasts in a large bowl and cover them with buttermilk. Cover the bowl and refrigerate for at least 30 minutes.
  2. Prepare the Dredging Mixture: In a shallow dish, combine the flour, garlic powder, smoked paprika, salt, and pepper. Mix well to evenly distribute the seasonings.
Cooking
  1. Dredge the Chicken: Remove the chicken from the buttermilk, dredge it in the flour mixture, and shake off the excess.
  2. Preheat the Air Fryer: Set your air fryer to 375 degrees F.
  3. Air Fry the Chicken: Place the chicken in the air fryer basket in a single layer, spray with cooking spray, and cook for 12-15 minutes until golden brown and cooked through.
Sauce Preparation
  1. Make the Hot Honey Sauce: In a saucepan over low heat, combine hot sauce, honey, butter, chili powder, and garlic powder, stirring until melted and smooth.
Assembly
  1. Coat the Chicken: Drizzle the hot honey mixture over the chicken and return to the air fryer for an additional 2-3 minutes.
  2. Garnish and Serve: Remove from the air fryer, garnish with fresh parsley, and serve hot.

Notes

Serve with a fresh salad, roasted vegetables, or mashed potatoes. Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to three months.