Hummus Veggie Wrap

A delicious and nutritious wrap filled with fresh vegetables and creamy hummus, perfect for busy families.

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Prep Time 10

Total Time 10

Servings: 1 wrap

Course: Lunch, Snack

Cuisine: Healthy, Mediterranean

Calories: 350

Ingredients Method Notes

Ingredients

Wrap and Base Ingredients

1 piece flavored wrap or tortilla (spinach preferred) Adds flavor and nutrition.
1/3 cup hummus (roasted red pepper recommended) Provides a creamy base.

Fresh Vegetables

2 slices cucumber (thinly sliced lengthwise) Adds crunch and hydration.
1 handful fresh spinach leaves Boosts vitamins and minerals.
2 pieces cocktail or Campari tomatoes (sliced) Bursting with flavor and antioxidants.
1/4 piece avocado (sliced) Adds healthy fats.

Nutrient Boosters

to taste alfalfa or broccoli sprouts and microgreens Enhance nutrition and texture.

Method

Preparation

Spread the hummus on the bottom one third of the wrap, about half an inch from the bottom edge.
Layer the sliced cucumbers, spinach leaves, tomato slices, and avocado on the hummus.
Sprinkle on your choice of alfalfa or broccoli sprouts and microgreens.
Carefully fold the wrap tightly, tucking in all the fillings.
Slice the wrap in half and serve immediately or pack for a later meal.

Notes

Tips for success: Rinse and dry your veggies to prevent sogginess. Always layer hummus on one side and solid ingredients on the other for better hold.