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Italian Chicken Pasta Salad

A vibrant mix of rotini pasta, tender chicken, and fresh vegetables tossed in tangy Italian dressing. Perfect for gatherings or a satisfying lunch.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta Base
  • 8 oz rotini pasta Forms the base of the salad.
Protein & Seasonings
  • 1 lb boneless skinless chicken breast Provides lean protein.
  • 2 tbsp olive oil Adds richness and moisture.
  • 1 tsp Italian seasoning Imparts classic Italian flavor.
  • 1 tsp kosher salt Brings out natural flavors.
  • 1 tsp freshly ground black pepper Enhances savory notes.
  • 2 cloves garlic Adds robust aroma and flavor.
Vegetables
  • 1 medium onion Offers a sweet and savory bite.
  • 1 medium zucchini Adds freshness and crunch.
  • 1 medium carrot Brings sweetness and texture.
  • 1 medium red bell pepper Contributes color and sweetness.
  • 1 medium yellow bell pepper Adds sweetness and color.
Dressing & Garnish
  • 1/2 cup Italian salad dressing Provides tanginess and moisture.
  • 1/4 cup fresh Italian flat-leaf parsley Introduces a fresh, herbaceous note.
  • 2 tbsp lemon juice Brightens the flavors.

Method
 

Cooking the Pasta
  1. Prepare the rotini pasta according to the package directions, then drain and set aside in a large mixing bowl.
Sautéing the Onions and Chicken
  1. In a large skillet, heat olive oil over medium-high heat and add the diced onions; cook for 4-5 minutes until slightly softened.
  2. Incorporate the diced chicken into the skillet, seasoning with Italian seasoning, kosher salt, and freshly ground black pepper; cook for about 7 minutes, stirring frequently until fully cooked.
  3. Mix in the finely minced garlic and cook for an additional minute until fragrant.
Combining Ingredients
  1. Transfer the chicken and onion mixture to the pasta bowl, combining thoroughly.
  2. Toss in the diced zucchini, peeled and diced carrot, and the diced red and yellow bell peppers, stirring to blend all vegetables with the pasta.
  3. Pour the Italian salad dressing over the mixture and add the minced parsley and lemon juice; taste and adjust seasoning as necessary.
Serving
  1. Enjoy the salad warm, at room temperature, or chilled, according to preference.

Notes

Ensure pasta is cooked al dente; prepare the salad in advance for flavors to meld. Consider adding red pepper flakes for spice and using seasonal vegetables for variety.