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Italian Dressing Chicken

A simple and delicious recipe featuring tender chicken breasts marinated in zesty Italian dressing, perfect for grilling or baking.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

For the marinade
  • 1/2 cup Italian dressing Use high-quality dressing or homemade for better flavor.
  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Pepper Adds a hint of heat.
For the chicken
  • 4 pieces Boneless skinless chicken breasts Tender meat that absorbs flavors well.

Method
 

Preparation
  1. Pound the chicken breasts using a meat mallet or rolling pin wrapped in saran wrap to flatten to an even thickness.
  2. Evenly sprinkle salt and pepper over both sides of the chicken breasts.
  3. Place the seasoned chicken into a ziplock bag or baking dish and add the Italian dressing as a marinade.
  4. Allow the chicken to marinate in the fridge for at least 30 minutes, preferably 2+ hours, for maximum flavor absorption.
Cooking
  1. Preheat the grill to medium-high heat before placing the marinated chicken on the grates.
  2. Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C) and the juices run clear.
  3. Alternatively, preheat the oven to 400°F (200°C), transfer the marinated chicken to a greased baking dish, and bake for 20-25 minutes until fully cooked through and juices run clear.

Notes

For best results, use fresh Italian dressing. Pounding the chicken to uniform thickness helps in even cooking. Allow chicken to rest for a few minutes after cooking to retain juices.