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Italian Seasoning Chicken

A flavorful and protein-packed dish that is simple to prepare, perfect for busy weeknights, and versatile for various meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 medium boneless chicken breasts Lean protein, the main component of the dish.
  • 1 tablespoon Italian seasoning Adds depth and a burst of Italian-inspired flavor.
  • 1 teaspoon garlic powder Enhances savory notes without the hassle of fresh ingredients.
  • 1 teaspoon onion powder Enhances savory notes without the hassle of fresh ingredients.
  • ½ teaspoon sweet paprika Provides balance and a warm color to the dish.
  • ½ teaspoon salt Provides balance to the dish.
  • ½ teaspoon pepper Provides balance to the dish.
  • 2 tablespoons olive oil Necessary for cooking, contributing to a heart-healthy profile.

Method
 

Preparation
  1. Dry the chicken breasts with paper towels, ensuring they are completely moisture-free to achieve a perfect sear.
  2. On a cutting board, gently pound the thick end of the chicken breasts with the palm of your hand until evenly thick.
Seasoning
  1. In a small bowl, combine the Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper.
  2. Sprinkle the spice mixture evenly over both sides of the chicken.
Cooking
  1. In a large pan over medium-high heat, add the olive oil. Allow it to get hot, shimmering slightly before adding chicken.
  2. Add the chicken to the pan, cooking for 3-4 minutes until the bottom side is dark golden brown.
  3. Turn the heat down to medium and flip the chicken. Continue to cook for another 6-8 minutes, until the internal temperature reaches 165 degrees Fahrenheit.
Serving
  1. Once cooked, let the chicken rest for a few minutes to retain its juices before slicing.

Notes

Ensure chicken breasts are of even thickness for consistent cooking. Store leftovers in an airtight container for up to 4 days. Chicken can be frozen for up to 3 months.