Go Back

Kale Salad with Lemon Vinaigrette

A refreshing Kale Salad with a bright and zesty lemon vinaigrette, perfect for healthy eating and meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 bunch kale Packed with vitamins and minerals.
  • 1/4 cup olive oil Provides healthy fats that support heart health.
  • 2 tablespoons fresh lemon juice Adds brightness and acidity.
  • 1 teaspoon Dijon mustard Enhances flavor depth.
  • 1 clove garlic, minced Brings a savory element.
  • Salt and pepper to taste Essential for seasoning.
Optional Toppings
  • Nuts, cheese, or seeds For added texture and nutrition.

Method
 

Preparation
  1. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
  2. Add the chopped kale to the bowl and massage the kale with the dressing for a couple of minutes until it wilts slightly.
  3. Top with your choice of nuts, cheese, or seeds.
  4. Serve immediately or let it sit for a few minutes to enhance the flavors.

Notes

Choose organic kale if possible. Experiment with different toppings for variety. Store dressed salad in the refrigerator for up to 2 days.