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Keto Chili

This hearty keto chili combines rich ground beef, vibrant vegetables, and a harmonious blend of spices for a satisfying low-carb meal. Perfect for cozy nights or entertaining.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil Used to sauté the vegetables and enhance flavor.
  • 1 pound beef mince A high-protein base for the chili.
Vegetables
  • 2 medium carrots, diced Adds sweetness and color.
  • 1 large onion, diced Provides savory depth.
  • 2 cloves garlic, minced Elevates the flavor profile.
  • 2 stalks celery, diced Adds crunch.
  • 1 cup pickled jalapeños, optional Adds tangy heat.
Tomato Base
  • 1 can chopped tomatoes Brings moisture and acidity.
  • 2 tablespoons tomato puree Thickens the chili.
Flavor Enhancers
  • 1 tablespoon Worcestershire sauce Contributes umami richness.
  • 1 tablespoon cacao powder Adds depth.
  • 2 teaspoons chili powder Primary spice.
  • 1 teaspoon cumin Offers smoky flavor.
  • 1 teaspoon salt Enhances flavor.
  • 1/2 teaspoon pepper Adds heat.
  • 1 teaspoon oregano Herbal note.
  • 1/2 teaspoon dried thyme Enhances savory flavors.
  • 1/4 teaspoon cayenne pepper, optional For extra heat.
  • 2 cups beef stock Adds moisture.
Toppings
  • 1 cup yoghurt or sour cream Creamy element.
  • 1/2 cup coriander, chopped, for garnish Freshness.
  • 1/4 cup parmesan cheese, optional Adds richness.
  • 1 medium avocado, diced Adds creaminess.

Method
 

Preparation
  1. Brown the beef. Heat a non-stick frying pan and fry the beef mince on medium heat until cooked through, about five minutes. Set aside.
  2. Cook the vegetables. In the same pan, add olive oil, along with onion, diced carrots, and celery. Cook for five minutes on medium heat until softened.
Cooking
  1. Combine all ingredients. Return the beef to the pan with the veggies, then add all remaining ingredients: pickled jalapeños, chopped tomatoes, tomato puree, Worcestershire sauce, cacao, spices, bay leaf, and beef stock. Stir well to combine.
  2. Simmer the chili. Cook on medium-low heat for about twenty minutes, stirring occasionally to prevent sticking, until thickened to your preference.
  3. Adjust seasoning. Taste and adjust seasoning as needed, including spice levels. Serve topped with yogurt, coriander, and optional parmesan.

Notes

Consider using freshly ground spices for bolder flavor. For a thicker consistency, simmer uncovered longer. Add apple cider vinegar or fresh lime juice for depth. Be cautious with the heat - gradually increase spice levels while tasting.