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Keto Stuffed Eggplants

A delicious low-carb dish featuring hollowed eggplants stuffed with a savory blend of veggies and lean meat, topped with crunchy nuts and fresh herbs.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Main Ingredients
  • 2 large large eggplants Forms the base of the dish.
  • 2 tablespoons extra virgin olive oil Adds healthy fats.
  • 1 medium onion Offers sweetness to the filling.
  • 3 cloves garlic Infuses robust flavor.
  • 1 teaspoon chilli flakes Adds a hint of heat.
  • 200 grams cherry tomatoes Brings freshness to the stuffing.
  • 500 grams lean mince Provides protein.
  • 150 grams spinach Adds nutrients and color.
  • 10 grams fresh basil Enhances flavor profile.
  • 50 grams nuts Provides crunch.

Method
 

Preparation
  1. Slice the eggplants in half lengthways and scrape out the flesh to create hollow shells, chopping the flesh for later use.
  2. Heat a drizzle of olive oil in a large pan, add the eggplants cut-side down, and cover with a lid. Cook for about 10 minutes until softened, then set aside.
Cooking the Filling
  1. In another pan, heat 2 tablespoons of olive oil; add chopped onion, crushed garlic, and chilli flakes. Sizzle until fragrant and softened.
  2. Stir in the chopped eggplant, half of the cherry tomatoes (quartered), and the minced meat. Season with salt and pepper, cooking until the juices reduce, about 15 minutes.
  3. Add the spinach leaves to the mixture, stirring until they’re wilted but remain bright green.
Assembly and Baking
  1. Set the oven temperature to 200 degrees C (390 degrees F) and grease a baking tray.
  2. Place the cooked eggplant shells cut-side up, heap them high with the meat mixture, and top with remaining cherry tomatoes.
  3. Sprinkle with chopped basil and nuts, then drizzle with a bit of olive oil before roasting.
  4. Bake in the oven for 30 minutes until the tops are lightly crusty and golden brown. Garnish with additional basil and serve.

Notes

For best texture, select firm eggplants. Adjust spice level to taste. Let baked eggplants rest before serving.