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Keto Stuffed Eggplants

Delicious keto stuffed eggplants filled with a savory mix of meat, veggies, and topped with nuts and herbs, perfect for a healthy dinner.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the eggplants
  • 2 large large eggplants Forms the base of the dish.
  • 2 tablespoons extra virgin olive oil Adds healthy fats and enhances overall flavor.
For the filling
  • 1 medium onion Offers sweetness and depth.
  • 2 cloves garlic Infuses a robust flavor.
  • 1 teaspoon chilli flakes Adds heat to the dish.
  • 200 grams cherry tomatoes Adds freshness and juiciness.
  • 300 grams lean mince beef Provides protein and richness.
  • 150 grams spinach Adds color and nutrients.
  • 1/4 cup fresh basil For flavor and fragrance.
  • 1/4 cup nuts For crunch and healthy fats.

Method
 

Preparation
  1. Slice the eggplants in half lengthways and scrape out the flesh to create hollow shells, chopping the flesh for later use.
Cooking Eggplants
  1. Heat a drizzle of olive oil in a large pan, add the eggplants cut-side down, and cover with a lid. Cook for about 10 minutes until softened, then set aside.
Sautéing Aromatics
  1. In another pan, heat 2 tablespoons of olive oil; add chopped onion, crushed garlic, and chilli flakes. Sizzle until fragrant and softened.
Filling Preparation
  1. Stir in the chopped eggplant, half of the cherry tomatoes (quartered), and the minced meat. Season with salt and pepper, cooking until the juices reduce, about 15 minutes.
  2. Add the spinach leaves to the mixture, stirring until they’re wilted but remain bright green.
Final Steps
  1. Preheat the oven to 200 degrees C (390 degrees F) and grease a baking tray.
  2. Place the cooked eggplant shells cut-side up, heap them high with the meat mixture, and top with remaining cherry tomatoes.
  3. Sprinkle with chopped basil and nuts, then drizzle with a bit of olive oil before roasting.
  4. Bake in the oven for 30 minutes until the tops are lightly crusty and golden brown. Garnish with additional basil and serve.

Notes

Select firm eggplants for the best texture. Feel free to adjust the spice level by altering chilli flakes.