Korean Chicken Breasts

A quick and delicious Korean Chicken Breasts recipe that provides a healthy, protein-packed meal perfect for busy families.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 25

Total Time 55

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Korean

Calories: 350

Ingredients Method Notes

Ingredients

For the marinade

1/4 cup soy sauce Low-sodium soy sauce can be used for a healthier option.
2 cloves garlic, minced Fresh garlic infuses aroma and flavor; adjust according to taste.
1 tablespoon fresh ginger, grated Provides a zesty kick.
1 tablespoon honey or brown sugar (optional) Adds a touch of sweetness.
to taste salt and pepper Enhance overall flavor; be cautious with salt if using soy sauce.

Main Ingredients

4 pieces chicken breasts An excellent source of lean protein.

For Serving

2 cups steamed rice A comforting base to balance the meal.
2 cups vegetables (like broccoli or bell peppers) Boosts nutrition and color.

Method

Preparation

In a bowl, mix together soy sauce, garlic, ginger, and honey (if using) to create the marinade.
Place chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours.

Cooking

Preheat your grill or oven to medium-high heat.
Remove chicken from the marinade and discard the leftover marinade.
Grill chicken breasts for about 6-7 minutes per side, or bake in a preheated oven at 400°F (200°C) for 20-25 minutes.
Let the chicken rest for a few minutes before slicing.

Serving

Serve with steamed rice and sautéed or steamed vegetables.

Notes

Pro tips: Use a digital meat thermometer to check for doneness; chicken should reach 165°F (75°C). Consider doubling the recipe for meal prep throughout the week.