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Lamb Meatballs

These tender and flavorful lamb meatballs are packed with fresh herbs and spices, offering a delicious and healthy solution for busy weeknight dinners.
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Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground lamb Offers a rich flavor and good source of protein.
  • 1 large egg Acts as a binder for the meatballs.
  • 1/2 cup breadcrumbs Helps to keep the meatballs moist.
  • 1/4 cup parsley, chopped Adds freshness and helps enhance flavor.
  • 2 tablespoons mint, chopped Provides a bright, refreshing element.
  • 1 medium onion, grated or finely chopped Contributes moisture and sweetness.
  • 1/2 teaspoon ground allspice Brings aromatic warmth to the dish.
  • 1 teaspoon ground cumin Infuses the meatballs with a savory depth.
  • 1/2 teaspoon ground cinnamon Adds a hint of sweetness and warmth.
  • 1/2 teaspoon black pepper, ground For seasoning.
  • 1 teaspoon salt Enhances all flavors.
Yogurt Mint Sauce
  • 1 cup plain yogurt Creamy base for the dipping sauce.
  • 1/2 cup fresh mint, chopped Key ingredient in the yogurt sauce.
  • 1 clove garlic, minced Adds sharpness to the sauce.
  • 1 tablespoon fresh lemon juice Brightens the sauce and balances flavors.

Method
 

Prepare Yogurt Sauce
  1. In a medium bowl, whisk together the yogurt, mint, garlic, lemon juice, salt, and black pepper. Refrigerate until needed.
Prepare Meatballs
  1. Preheat air fryer to 380°F (193°C).
  2. In a large bowl, combine the ground lamb, egg, breadcrumbs, parsley, mint, onion, allspice, cumin, cinnamon, black pepper, and salt. Mix thoroughly until combined.
  3. Form into 1-inch meatballs, yielding approximately 16 to 20 meatballs.
  4. Spray the air fryer basket with cooking oil and arrange the meatballs in a single layer.
  5. Lightly spray the meatballs with additional cooking spray.
Cook Meatballs
  1. Air fry the meatballs for 15 to 18 minutes or until cooked through, reaching an internal temperature of at least 160°F (71°C).
  2. Serve warm with the yogurt mint sauce.

Notes

Feel free to use gluten-free breadcrumbs or substitute the ground lamb with ground turkey or chicken while keeping the spice mix.