Lemon Butter Chicken Tenders

A protein-packed, flavorful dish that is quick and easy to prepare, perfect for busy families seeking a health-conscious meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

1 pound chicken tenders The star of the dish; tender, quick-cooking, and high in protein.
2 tablespoons olive oil Helps achieve a crispy exterior while remaining healthy.
1/4 cup butter Adds richness and a buttery flavor essential to the sauce.
3 cloves garlic, minced Infuses the dish with a savory aroma and taste.
1/4 cup fresh lemon juice Provides acidity to brighten the flavors, essential in balancing richness.
1 lemon zest of Adds an extra punch of lemony freshness.
1 tablespoon chopped fresh parsley For garnish, adding a touch of color and freshness.

Seasoning

to taste salt and pepper Essential for seasoning, enhancing the chicken’s natural flavor.

Method

Preparation

Season chicken tenders with salt and pepper.
In a large skillet, heat olive oil over medium heat.

Cooking

Add the chicken tenders to the skillet, cooking until golden brown on both sides, approximately 4-5 minutes per side.
Remove chicken from skillet and set aside.
In the same skillet, add butter and garlic, sautéing until fragrant.
Stir in lemon juice and zest, scraping up any browned bits from the skillet.
Return the chicken to the skillet, cooking for an additional 2-3 minutes while basting with the sauce.

Serving

Garnish with fresh parsley and serve.

Notes

Lay out all ingredients beforehand to save time. For extra zest, add additional lemon zest during cooking. Pair with seasonal veggies for a balanced meal. Leftover sauce can be drizzled over vegetables or grains for added flavor.